MC Kickboxing & Fitness prides itself on producing great technical fighters. The techniques the students learn is built over a period of time and only when they can attain a good level can the student grade.
Our aim is to produce students who have earned their belts not just turned up.
You can download the grading sheets
White / Red
- Students should be correctly dressed
- The student should be able to listen to the instructor.
- Complete the warm up
- Be able to interact with other students
- Students should be able to follow stretching exercises
- Left fighting stance
- Right fighting stance
- Left Hook
- Right Hook
- Front Kick
- Rear Leg Round Kick
Combination Work (Performed on pads)
- Jab > Cross > Rear leg round kick.
Download Grading Sheet