MC Kickboxing & Fitness prides itself on producing great technical fighters. The techniques the students learn is built over a period of time and only when they can attain a good level can the student grade.
Our aim is to produce students who have earned their belts not just turned up.
You can download the grading sheets
White / Red
General
- Students should be correctly dressed
- The student should be able to listen to the instructor.
- Complete the warm up
- Be able to interact with other students
- Students should be able to follow stretching exercises
Stance
- Left fighting stance
- Right fighting stance
Arm Techniques
- Jab
- Cross
- Left Hook
- Right Hook
Leg Techniques
- Front Kick
- Rear Leg Round Kick
Combination Work (Performed on pads)
- Jab > Cross > Rear leg round kick.
Download Grading Sheet
White / Yellow
White / Orange
White / Green
White / Blue
White / Purple
White / Brown
White / Black
Black / White / Black
Kickboxing
We run several kickboxing classes – Come and have a look
Please contact us to register an interest.
Mini Cickers
KICKBOXING CLASSES FOR KIDS! Aimed at kids between 4 and 9 years old.
Learn a skill for life but have fun at the same time!!
Saturday 9.10am-9.50am & Tuesday’s 6.10pm until 6.50pm
First class free!
Please contact us to register an interest.